How to Get Rid of Home Gym Smells

Image: a woman lacing up her shoes next to a small hand barbell, cover image for How to Get Rid of Home Gym Smells
A home gym that’s frequently used can lead to some interesting smells. And nobody wants a smelly home. Of course, it’s easy to blame whoever is sweating the most, but most of the time, they aren’t the cause of the smell. Instead, it’s more likely caused by bacteria that thrive in gym environments.

But before you ditch your workout, check out our top tips for getting rid of pesky home gym smells.

What Causes Home Gyms to Smell?

The gym equipment itself doesn’t really have a smell. Instead, it’s the sweat, body oils, and bacteria from the athlete that cause the odor.

Image: a woman and her cat stretching before a home workout.
If you’ve ever been in a locker room after a game or practice, you know what we’re talking about. You can’t help but notice how strong the smell is.

If you spend time on your elliptical or treadmill every day, then chances are that your room will eventually start to smell like an old gym bag.

Keep Your Gym Equipment Clean

Cleaning your home gym is no easy task. You’ve got equipment and equipment surfaces that need to be cleaned, plus floors and other surfaces that can also get dirty.

The good news is that you don’t have to spend hours cleaning your home gym. With a little planning and organization, you can clean up the space in no time.

Check out these simple tips for keeping your home gym clean –

  • Use a disinfectant spray on equipment surfaces
  • Wipe down machine handles after use
  • Vacuum frequently
  • Keep the floors dry
  • Use towels when working out to wipe away sweat
  • Remember to empty bins and clear away water bottles

Make Sure Your Home Gym is Well Ventilated

Good ventilation doesn’t just keep away foul odors — it also helps regulate temperature and humidity levels, which are important for maintaining good health conditions.

Image: a man working out in his well ventilated home.
If your home gym doesn’t have good ventilation, you could sweat more, which may lead to dehydration. In addition, you’ll breathe in dust particles from exposed floors without even realizing it. These particles can cause respiratory problems such as asthma or allergies.

As for the home gym smell, you need fresh air to prevent your gym from becoming stale and stagnant.

Use an All-Natural Air Freshener

The air in your home gym is what you breathe, so it should be clean and fresh. The same goes for the air freshener you use. Why are all-natural air fresheners better?

All-natural air fresheners don’t contain any chemicals or artificial fragrances that could harm your health. In fact, they’re made from essential oils that are safe to use around children and pets, making them perfect for your home gym.

ALWAYS Clean Your Towels

Whether you use the towel to wipe off sweat or to wipe down machines, it’s important to keep your gym towels clean. If you don’t, you could be inviting bacteria into your home and onto your skin.

Image: a basket full of dirty gym towels.
So, what’s the best way to clean gym towels? Here are some tips –

  • Wash them after every use to prevent bacteria and odors from building up.
  • Use a high-quality detergent. You want something gentle but effective at removing germs and sweat stains.
  • Use an extra rinse cycle in addition to regular washing. This will help ensure that any lingering bacteria are completely removed.

Invest in a Dehumidifier and an Air Purifier

The average home gym is often smaller than the average commercial gym, so it’s even more vital to improve the air quality.

A dehumidifier is an essential tool for any home gym. It can help prevent mold from growing and reduce the risk of allergies and asthma attacks for those who suffer from these conditions.

An air purifier helps remove airborne pollutants such as dust, pollen, pet dander, bacteria, viruses, and other allergens. This will help keep you healthy while training at home.

Check for Mold

Mold is a fungus that grows on damp surfaces and can cause health problems if you breathe it in. It can also cause allergies and asthma. When you see mold in your home gym, it’s crucial to get rid of it right away.

Mold can grow almost anywhere but thrives in dark, damp environments with little airflow. If you have a gym in the basement or garage, remember to carry out regular checks for mold and get rid of it as soon as possible.

Book an HVAC Tune-Up

A regular HVAC tune-up is a service that is a professional cleaning and inspection of your heating, ventilation, and air conditioning system to ensure that it runs smoothly and efficiently. This helps prolong the life of your HVAC equipment.

Image: an HVAC tech putting the cover back on the filter slot.
If your HVAC system is in good working order, it’ll help eliminate odors from your home gym.

Contact the HVAC experts at Bell Bros and book an HVAC tune-up for your Sacramento and East Bay home today.